Ball Exercise Ball for Stability, Therapy Ball Workout Ball or Birthing Ball for Pregnancy (Lime, 65 Cm)

Elevate your fitness routine with the ProBody Pilates Ball Exercise Ball. Crafted from durable PVC, this versatile 65 cm ball can be used for a variety of exercises, from yoga and Pilates to core strengthening and balance training. Its anti-slip design ensures a secure grip, while the included accessories like the inflation pump and extra plug make it easy to set up and maintain. Whether you're looking to build muscle, improve posture, or find a comfortable alternative to a traditional office chair, this exercise ball is a must-have for your home gym or workspace.

• Trainers recommend large exercise balls to improve the strength of your core and overall body alignment.
• The unstable physical therapy ball uses your body's core strength to remain balanced, improving proprioception, posture, flexibility, and body alignment.
• Available in a range of sizes, including 45, 55, 65, 75, and 85 cm diameters, with 55 cm, 65 cm, and 75 cm being the most popular.
• Comes in multiple colors: slate, mist, mint, turquoise, or sky.
• Can be used for a full-body workout, targeting abs, back, glutes, hips, and arms.
• Versatile design allows it to be used as a balance ball chair (medicine ball chair) at your desk or office, for rehab, or during maternity as a pregnancy ball exercise for labor.
• Suitable for stretching, toning, balancing, or various resistance exercises.
• Can be used as a replacement for a home office chair, engaging your core and providing an ergonomic height.
• Made from safe, low-odor materials that are free from common harmful toxic additives.
• Anti-burst and slip-resistant, rated beyond 330 lbs antiburst.
• Includes instructions, exercises, extra ball plug, inflation pump, and plug remover.